The stress of 2020 through the present has caused many, including myself, to lose sleep. I cannot count the number of nights I have laid awake for more than an hour, and I often don’t fall back asleep until minutes before my alarm is set to go off. One sleepless night, I remembered a spiritual practice that had offered profound efficacy to me in the past.
Night Vigil is a spiritual exercise from Early Christian Mysticism, whereby one enters into contemplative prayer in the middle of the night. The Holy Spirit might either awaken us to pray, or our concerns become the cause for interrupted sleep and therefore a reason to pray. Because our defenses and distractions are minimal in the middle of the night, we can devote ourselves more fully to the voice of God.Continue reading